TALU’S OFFERINGS
FITNESS
YOUTH TRAINING
REIKI HEALING
With a background in lifestyle fitness and competition prep, I bring a balanced, holistic approach to your journey. Whether you're rebuilding strength, reshaping your physique, or simply wanting to feel aligned and confident in your body again, I'm here to support, educate and empower you through every phase.
REIKI HEALING
YOUTH TRAINING
REIKI HEALING
Originating in Japan, Reiki is a natural energy healing modality that works to stimulate the body's innate healing intelligence. Sessions promote relaxation, energetic balance, and overall well-being helping you reconnect with a grounded, centered version of yourself.
Reiki Session- $55.00
Sound Healing-$65.00
Chakra Session-$75.00
YOUTH TRAINING
YOUTH TRAINING
YOUTH TRAINING
Youth Circuit Training helps strengthen tendons, ligaments and improves joint stability. When started young, you can help reduce the risk of injury to the knees, hips and ankles. Youth training helps improve speed, power & agility. This helps build bone density during critical growth years.
Training focuses on proper form + movements, core + hip stability as well as balance + coordination!
FINDING A FITNESS TRAINER
I FOUND MY CONFIDENCE THROUGH STRENGTH TRAINING-NOT JUST MY BODY, BUT IN MY MINDSET AND ABILITY TO KEEP SHOWING UP FOR ME.
STRENGTH COMES FROM WITHIN AND I'M HERE TO WALK THAT JOURNEY WITH YOU.
AS A NASM CERTIFIED PERSONAL TRAINER, I DESIGN EFFECTIVE TRAINING PROGRAMS TAILORED TO YOUR LIFESTYLE NEEDS AND GOALS.
Transformations
Total Transformation-13lbs in 8 Weeks
Total Transformation-21lbs in 12 Weeks
Total Transformation-21lbs in 12 Weeks
Client's goal was to lose a few pounds. This was an 8-week difference from started weight being at 142 lbs. Diet was definitely the major factor.
Total Transformation-21lbs in 12 Weeks
Total Transformation-21lbs in 12 Weeks
Total Transformation-21lbs in 12 Weeks
Pictures from left to right are 4-week apart.
This client had a goal enter her first bodybuilding show and we successfully met her goals!
Total Transformation-19lbs in 12 Weeks
Total Transformation-21lbs in 12 Weeks
Total Transformation-19lbs in 12 Weeks
This client took discipline and consistency to another level. With structured programming and strategic nutrition, this client stepped on stage confident, conditioned and ready!